Forgiveness: Who Do You Need to Reconcile With This New Year?

Your ex. Your parents. Your child. Your friend. Your neighbor. Someone has made you angry, betrayed you, disappointed you, and you are still carrying the energy of the hurt inside you. You might even be carrying anger toward a loved one who died, mad at them for leaving you. Anger is one of the stages of grief. Before it manifests as a physical illness (cancer, heart disease, etc.) you can choose to let it go. What are the emotional steps to forgiveness?