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Replenish Me

The_Free_to_Be_Show_with_Cordelia_Gaffar

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The Free to Be Show is experiencing what life looks like when you lean into difficult emotions so that you can show up brilliantly in true self-trust, i.e. using difficult emotions as a power source. I help my listeners experience that through conversation with successful people who have done that for themselves.

On-Demand Episodes

We start with Jeff's story of freeing himself of toxic masculinity and the journey. As we peruse his book we relate examples from real life. For over twenty years, Jeff Koziatek worked in the entertainment industry. He produced... more

We of course talk about how to use your emotions as a barometer and not an inconvenience. We talk about the power of love and how we can use it to reshape our world from the inside out. This is the most 35 minutes of your day. Here... more

Sometimes the choices we make are toxic and send us in a downward spiral of addictions, sucide in efforts to avoid or kill the pain. The good news is our words create our reality! At her lowest point she spoke these words into her... more

Linda Duong is the 3Hearts Connections Founder, an inspirational speaker, author, life coach, parenting coach, and self-leadership coach. She has been inducted into the Bestselling Authors International Organization with her book:... more

We explore: Diversity and Inclusion ethics (diversity without inclusion people descend into tribalism) The duality of great men Harry Truman/ Roosevelt/ King (Judge the whole person) Eastern/Judaism/Islam/Yin (feminine) Yang... more

Listen to the full interview to discover more about: Freeing yourself to be successful Free yourself from the prison of your mind Your WHY is your wisdom Your story is your power! We also discuss helping people to ignite the fire within... more

Loraine Van Tuyl, PhD, CHT is a licensed clinical psychologist, shamanic and depth Hypnosis practitioner and award-winning author of Amazon Wisdom Keeper: a Psychologist's Memoir of Spiritual Awakening. She has devoted... more

With over 3 decades in business, she combines wisdom and humor with her behavior shaping insights impacting audiences of 10,000 as well as small groups and even individuals through her 1:1 executive coaching and mentoring.... more

How do you find your fire The 6 Secrets The 3 Goal Blockers How to get beyond them So much more! Connie Benjamin is an international speaker and author of the recently released book Women With Fire™: 6 Secrets to Purpose,... more

In this episode we discuss how to release anxiety and depression through the practice of Gratitude How to identify whether you are anxious Embody the words you say to bring your body to calm Welcome the silence in your mind Accept... more

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