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You don’t have to complain about your pain. You can be finished with it. If you are suffering from pain, you must move your body through it. If you don't, you will stay stuck in pain.
Movement is finding the ability to metaphorically dance through all activities of life, no matter how your mind and body feel. You will find the ability to let go of any limitations and fully embrace the moment of now.
In this book, Lauren will help you reclaim your body even if you feel you cannot move with the pain. Whether you are feeling chronic back pain or chronic anxiety and stress, here you will find evidence-based techniques to help you enjoy movement while living an active life again.
Lauren McClerkin, NCPT, is a master-certified Pilates instructor with over a decade of helping thousands of people find movement again. From Lauren’s perspective there are no limitations, and she will help you reclaim your movement through your lens of living. Let's start by moving together.
