Pure And Wholly Living with Coach Jessie

Too Much Exercise Can Be Harmful

Everyone has heard the recommendation that you should exercise for 30-60 minutes every single day. However, many people do not realize that exercising too much can be more harmful than not working out at all. In this case, more is not better. However, there are several benefits to this one exercise routine.

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Renowned nutritional expert and bestselling author John Robbins has helped millions of people to step into greater health and wellness. Now he’s condensed highlights from decades of research and advocacy into a handy printable infographic poster.

This awesome tool shows the top ten foods that have been proven to prevent – or promote – heart disease, cancer, type 2 diabetes, Alzheimer’s, and osteoporosis. Download it for free!: https://bit.ly/2YMiL04

Having trouble consuming your daily servings of fruits and veggies? Get whole food based nutrition from 30 different fruits, vegetables, grains and berries right here in one convenient capsule: https://bit.ly/2XhRUGv

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

Coach Jessie guides you on a no-nonsense pathway to living your best life via wholesomeness, healthiness and even some hallelujah!

Visit http://pureandwhollyliving.com/ for more information about your host!

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