Health Chat with Kat with guest Queen Afi

Queen Afi Andaiye Najuma Reynolds, author of "The Urban Ritualist - A Guide to Practicing Ritual in an Urban Setting" is a certified Kemetic Yoga instructor specializing in breathwork and meditation techniques. She is a practicing Ritualist, creating personal and group rituals, and conducting spiritual/intuitive readings. She produces a line of natural body care products, creates ritual tools, and provides nutritional and healthy lifestyle guidance. Queen Afi is also a writer for the Examiner.com (Detroit Spirituality Examiner), follow her under the Religion and Spirituality pageor on Facebook (Afi Andaiye Najuma Reynolds. Your comments and feedback is encouraged and welcomed. Queen Afi holds a Master of Education degree in Instructional Technology and has over 15 years of government, business, and community program/course development experience. She has also worked in supported employment, organizational development and human performance technology. Queen Afi is Senior Consultant for R.A.W. (Ready, Able, and Willing) to Work, Inc.; a work-readiness, new technologies training program. She is leading the effort to identify and/or develop work opportunities in the community for training participants, who will provide services to small businesses, seniors and young families.