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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as welcome back to Kristen Miller to the Cafe. Kristen will be sharing about the power of prayer in the 2.0 way. We're excited and looking forward to moving to a new level of prayer! The Transformation Cafe...a unique opportunity... more
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Join us as we welcome our food guru Ms. Catie Fitzgerald back to the Cafe. Catie will be sharing some interesting insights on circadian rhythms and why they are so important to our overall health and wellness. I always enjoy having... more
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Join us as we welcome back to the Cafe, Ms.Catie our FoodGuru. Catie will be sharing her new Holiday Detox Program that will be lauching before Thanksgiving. I love all of Ms. Catie's wisdom and her how tos to make my life easier and... more
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Join us as our co-hosts share unique insights from a recent workshop they were presenting. How we can be affected by situations that create a sense of urgency. Am I using my time or is time using me? We'll be exploring how time can be a... more
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Join us as look at the neuroscience of what happens as we ask questions. It's the CafeBookcClub and we are on Question 4 of 7. The Foundation Question; What Do You Want? Find out how 9 universal needs can help us distinguish a... more
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Join us as our diners explore how a gold fish is the true aspects of the foundation question in the CafeBookClub. We are in question 4 of ,The Coaching Habit, by Micheal Bungay Stanier. Yes! it is smack dab in the middle and for good... more
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Join us as we learn the many ways we can sabotage ourselves in gaining clarity and accuracy in answering this key question. The Focus question helps us to cut to our true answers as we bypass the Ghost, abstract gerneralities, and... more
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Join us as we dive into our second questrion from The Coaching Habit. Some would say that this second questions it best question. I look forward to hearing what our diners have to say about that :) For the author, Michael... more
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Join us as our regulars chat bout the importance of questions and why some are better than others. We'll also be walking through our first essential question to re-setting habits for success, the Kick Starter. As most things, when we begin... more
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Join us as explore the art changing a habit. Yes! it can be easier than we think. We will be breaking it down and helping you to create tiny habits that make the new behavior for postive and long lasting change. We'll show how to make... more
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