Radical Self Care & Shameless Self Nourishment with Betty Peralta

We're all told that we should think about self care, but that can conflict with our innate need to care for and about others. We're told that we need to have strong boundaries, but boundaries go against the brain's natural instinct to connect. Learn how to use Inquiry-Based Stress Reduction Technique (a.k.a. The Work of Byron Katie) to bump up your self care without losing connection with those you serve and love. You'll also learn your own stress patterns and how to nurture yourself emotionally during challenging times.

 
Betty Peralta, LMHCA, IMH-E® (III) holds a Masters In Teaching and MSc in Mental Health. Betty spent 14 years as a schoolteacher, five as a therapist, and is now a therapist and trainer for parents and child service providers. From years of helping, Betty has learned first-hand the cost of depleting herself and the benefits of self-care. ??www.altavenues.com