Unfrustrated - Seven Steps to Unfrustrated Yourself From Current Events

Is the current state of current events ticking you off? Do you spend the available moments in your day looking at news sites and social media? Is the anger boiling up inside you affecting your work and life? On today's "Unfrustrated," we offer seven steps to unfrustrate yourself from current events. It doesn't mean ignoring them. Rather, it's to help you take a step back and turn the anger into something more productive.

1. This is not new
2. Be angry, but not all day
3. Step away from it - especially social media
4. Turn that anger into something productive
5. Be creative
6. Talk to someone on the opposite side of the argument - face-to-face
7. Every negative has a positive

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