Mindfulness Moments for Kids with Kira Willey

Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. 

Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga expert and author, Kira Willey, joins us to talk about her latest endeavor to help children manage body, breathe and emotions.