Holidays, Mental Health and Self Care

Lee Cougardawn Roberts and Donna discuss the sensitive topic of mental health and self care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own take a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self care is important to maintaining your sanity. Holidays, Mental Health and Self Care - Let's talk about it.