Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction with Dean Sluyter

In Fear Less, award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include Natural Meditation and Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included National Public Radio, The New York Times, New York Magazine, Coast to Coast AM, The Dr. Oz Show, and O, The Oprah Magazine.

For more information visit: http://deansluyter.com/

For book information visit: FearlessBook.net

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