$elf Love = Health Care for LIFE = MOVEMENT! <3

 It's basically an oxymoron Taking Great Care of YOU is a Selfless Act. It's actually one of the best types of 'Self-Less-Ness' one can exhibit (caring more about others' needs & interests than your own) In the long run It actually means I dont want to put the burden of "any of my stuff" on you/anybody, as much as humanly possible. (period dot) Things happen undoubtedly no matter how much we try to stay on the right track, but as we mature & evolve into our new selves we absolutely should be doing everything we can to keep ourselves Healthy {even & esp. NOW} so that nobody has to worry about taking care of us (until waaayyyy down the road :-) This month is "Heart Health Awareness Month"  a great time & place to start practicing more $elf-Love & paying more attention to what's going on with those ever pumping Tickers!

*make no mistake, those $$$ signs are there for a reason!*

& YES MOVEMENT Is Still Healthcare 101