BLACK History Month Is BLACK Love Month ...

As this month comes to a close, want to acknowledge & suggest that participation in BLACK History Month in some form or fashion (even though it's truly something we should do every month :- ) is a way to show $elf Love.  Because knowledge is POWER & knowledge of our health status & knowledge of the many accomplishments of our ancestors & our current leaders too, helps us to see our importance & our greatness and to LOVE OUR$elves not only individually, but as a people. Activties like spending time talking with younger persons or learning  something new about your family history (it might be a little different than you think ) or learn about a new event or a phenomenal accomplishment (like Mama Cax's model debut) that you didnt have knowledge of before.  Naturally take care of your whole body BUT HEArt HEAlth is absolutely necessary to have a "Best Rest of Our Lives!"