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The first show will be about endurance,, hope, and attitude. Prepare to be inspired and keep on keeping on, not matter what. Guests Jonathan and Shelly will be joining Nolan for an honest,, stimulating discussion.
The Benefits of exercise and TBI
Fitness activities that promote TBI recovery:
Yoga
Chair yoga
Water, swimming and the hot
Resistance bands
Stretching
Exercise makes you feel good and encourages individuals to healthy which is another part of TBI recovery
