Intermittent Fasting with Dr.Joel Fuhrman Interviewed by Dave Skattum – The 4 Pillars of Men’s Healt

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.

Today we talked about:

A one-week online experience running from Nov. 9-13, 2020. Dr. Fuhrman and his team will not only teach you how to modify your hours of eating to supercharge your health, but also get the tools, motivation and information to help you prefer healthful eating for the rest of your life and be satisfied.

What are the Benefits of Intermittent Fasting?

Age slower
Lose weight
Resolve food cravings
Improve blood glucose and insulin sensitivity
Get rid of type 2 diabetes and high cholesterol
Strengthen your immune defenses


How it works?

By limiting your eating window and fasting for extended periods each day, your body has more time to repair and heal. And when you eat in sync with your body’s circadian rhythms, you will reduce inflammation, reduce your risk of cancer, diabetes and heart disease, and strengthen your immune defenses.



Sign up at https://www.drfuhrman.com/bootcamp



About Joel Fuhrman, M.D.

Through his medical practice, as well as his New York Times best-selling books and PBS specials, Dr. Fuhrman has helped thousands of people lose weight permanently and reverse chronic diseases, such as hear