Episode 122-Janine Wirth on Dealing with Big “T” and Little “t” Traumas -Building My Legacy with Loi

Welcome to Episode 122 of Building My Legacy.

In this podcast we talk with coach and internationally recognized trauma expert Janine Wirth who works with people who have experienced trauma and need to put it behind them. We’re all familiar with PTSD that affects war veterans and other conditions that can result after serious traumas such as abuse, but Janine also helps people who have faced what she calls “little T traumas” — bullying, being made to feel you’re not good enough, having emotionally unavailable parents. These things can affect the way we think about ourselves and lead to “secondary symptoms,” like eating disorders, fear of success, even procrastination. Janine helps people identify little traumas and then, using her coaching skills, gives them the tools to improve the quality of their life.

Whether you need to deal with any kind of trauma in your life … work with people who have experienced trauma … or are building your legacy and thinking about the things you want to leave behind … you’ll find our discussion with Janine enlightening and practical.



So if you want to know:

– Why years of therapy aren’t required for a successful outcome
– The importance of using your subconscious mind to identify emotions you haven’t processed properly
– About clinical hypnotherapy and the role it can play in trauma recovery
– The biggest challenge people have in letting go of the past and moving on
– Cues that it may be time to seek help


About Janine Wirth

Janine Wirth, who is known as “the trauma whisperer,” is a licensed psychotherapist, clinical hypnotherapist and coach specializing in helping women heal from unresolved trauma without spending years in therapy. Her mission is to help women make the connection between emotional baggage and symptoms that show up later in life, like binge-eating, self-sabotage, procrastination and other issues that affect how we show up in our careers, how we parent an