218: [Personal Story] A Journey Through Miscarriage – Jessica

A Journey Through Miscarriage

This episode talks about a very sensitive topic – miscarriage. Losing a baby is heartbreaking, no matter when it happens, and Jessica bravely shares her experience when she and her husband lost their baby. She reveals how she healed – physically, mentally, and emotionally – what moms who suffered the same should know about their options when going through this, and how the experience impacted her relationship with her husband.

Women have options

When you suffer a miscarriage, you would be going through a traumatic loss, but life goes on. You should try and take care of yourself by sticking to a regular sleep schedule, eating well, and maintaining a healthy lifestyle. Jessica also underscores the fact that women should know the options that each person can take to navigate the process in a way that’s best for them and to honor that process of grieving that needs to happen.

The journey after a miscarriage

Pregnancy loss is only the beginning. What your mind and body will have to go through are completely different journeys unique to every mother. Jessica’s body did not know that it stopped the development of the baby for a couple weeks already until they went for what’s supposed to be just routine checkup. Jessica shares what they did to help her body resolve the miscarriage and start the process of healing.

Impact of the experience on intimacy?

Jessica shares that the bitter and painful experience brought her and her husband so much closer. There was bickering as they were both grieving but she said they just kept coming back and remembering that they are on each other’s team and were in it together. They took a few days off apart from each other and the space allowed them to reflect and integrate the process.

Time to heal and grieve

Time is often the best healer. After a pregnancy loss, the body needs time to get back to normal and so does your mind and emotional h