Couch Potato to Ironman-An introduction to Triathlon & Ironman w/Dave Skattum & The 4 Pillars of Men

In this podcast we talked about:

What is it?

– Swim Bike Run
– Difference between a Triathlon and an Ironman
– The origins of triathlon
– Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman

Why is Triathlon good for you?

– Full body work out,
– Discipline
– Cross training
– Reduced repetitive training injury

What it’s like (Dave’s experiences)

– First Triathlon in Idaho
– Wins in Hyalite
– Loses in Whistler


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-an-introduction-to-triathlon-ironman-w-dave-skattum-the-4-pillars-of-mens-health