(Part 4) Couch Potato to Ironman-Creating a New You-Dave Skattum & The 4 Pillars of Mens Health

In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event

1. Have laser-focused belief.
2. Keep beliefs well managed and under control
3. Create a vision and a strategy
4. Choose the steps you will take
5. Be specific and have measurable goals
6. Start
7. Be Thankful
8. Hold yourself accountable
9. Use Affirmations
10. Keep a journal


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/part-4-couch-potato-to-ironman-creating-a-new-you-dave-skattum-the-4-pillars-of-mens-health