Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum

Today we talked about:

Toxic Hunger

– An Addiction to a type of food, like sugar, salt and other chemicals

– To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

– An Emotional response to a negative emotion
– Signs of emotional eating

1. Hunger come on suddenly
2. A craving for a specific food
3. Hunger leads to mindless eating
4. Never satisfied
5. Ends up in regret, guilt & Shame

– To stop emotional eating
– Identify Triggers
– Fund Substitutes
– Press the pause button

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

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