Healthy you and I: Adrenal fatigue and other heatlth issues that essential oils

Adrenal Support with Essential Oils Adrenal glands are part of our bodies endocrine system; the endocrine system helps to maintain homeostasis (internal stability)  by producing the hormones necessary for normal functioning, mental health and emotional balance.Overwhelming fatigue, depression, anxiety, weight gain, sleep disturbance and a weakened immune system.Adrenal burnout, also known as adrenal exhaustion, can occur with chronic stress, nutritional deficiencies, over stimulation

Bergamot Citrus bergamia: Antidepressant, appetite balancer.Black Spruce Picea mariana: Fatigue, immune support, adrenal support, stress, anxiety, feelings of burn out.

Cardamom Elettaria cardamomum: Anxiety, mental fatigue, mild depression, indigestion, nausea, heartburn, stomach ache, poor circulation, 

Cedarwood Atlas Cedrus atlantica: Immune Support, stress, tension, anxiety, emotional exhaustion.Clary SageSalvia sclarea: Relax and strengthen nervous system 

Frankincense Boswellia carterii or frereana: Insomnia and difficulty concentrating, as well as a good terrain support.GeraniumPelargonium graveolens: Poor circulation, immune support, general overall tonic, stress, anxiety, mild depression.Ginger Zingiber officinale: Nervous exhaustion, mental fatigue, mental fog

Lavender Lavendula angustifolia: Adaptogenic, promotes relaxation Peppermint Mentha piperita: Sluggishness, immune support, nervous stress, mild depression, shock.