Live Sports Chat Locker Room chat with fitness Guru Felicia J Starks

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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