Health and Living Longer:Essential oils are claimed to offer many health benefit

Don't smoke. Enjoy physical and mental activities every day. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats. Take a daily multivitamin, and be sure to get enough calcium and vitamin D. Essential oils are claimed to offer many health benefits. This article explains everything you need to know about essential oils and their health effects. ... behaviors, sense of smell, and long-term memory