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Wednesday, DDP, Robert, Mike, and Stacey welcome special guest, the author, motivational speaker, and coach Rick Kolster, author of “Roll Up Your Sleeves And Get To Work.” As you may have gathered from the book’s title, Rick Kolster is not a fan of excuses, and has built a reputation on delivering “the bald truth” to clients and students who are having trouble reaching their goals. “The whole message of my book is attitude,” said Kolster. “What attitude are you waking up with? Are you going to make something happen or let something happen to you?” The in-demand Kolster, who has also been doing DDPYOGA for the past 8 years, will be raring to take your calls, and that includes busting through the excuses…so bring ‘em on if you dare. His website is www.coachrickkolster.com , and his book is available at http://www.amazon.com/Rick-Kolster/e/B00JRD8F0S# . “Achieving your dreams is all about commitment and action,” he said. “Excuses just mean that the pain of a particular situation hasn’t become great enough to motivate change. As soon as the pain of being fat is greater than the yumminess of chocolate cake, then the cake doesn’t have as much power.”