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Let us begin, In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
Make an Act of Contrition. You can use any form; simply ask God to pardon your sins and make a firm purpose of amendment not to commit them again.
Spiritual Communion: My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You.
Amen.