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Get healthy now Denise Thomson

Get healthy now, Denise Thomson

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Mental, physical and emotional and spiritual wellness through nutrition, exercise and body care.

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Good morning and welcome to Get Healthy Now! As it says in the title, today is my last episode #322 on Blogtalkradio. My name is Denise Thomson and over the last 7 years (minus 2 weeks), I have been sharing on how to improve... more
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Good morning and welcome to Get Healthy Now. Today is St. Patrick's Day and people are making quite a big deal out of it. OK, not everyone, though many people use it to celebrate. Is it always on March 17? Yes, it's officially observed... more
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Good morning and welcome to Get Healthy Now. Todays subject is GRATITUDE. Why? It's so appropriate as we are seeing more behavior of entitlement, not caring about others, lack of respect, etc. Definition of gratitude: the quality of... more
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Good morning and welcome to Get Healthy Now. What do OBJECTIONS have to do with health? Actually more than we like to admit. Why? How do they make you feel? What are your thoughts when hearing objections? How do you act, react,... more
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Good morning and welcome to Get Healthy Now. It appears that so many people are suffering from stress these days which shows in their actions, reactions, lack of commitment, exhaustion, the way they drive, lack of focus, etc. My name... more
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Good morning and welcome to Get Healthy Now. It appears that so many people are suffering from stress these days which shows in their actions, reactions, lack of commitment, exhaustion, the way they drive, lack of focus, etc. My name... more
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Good morning and welcome to Get Healthy Now. Let's make this a fun episode to brighten the day! Let's leave stress behind for this week and focus on joy, peace, happiness, health, fun and blessings! My name is Denise Thomson and I love... more
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Good morning and welcome to Get Healthy Now. Over the last few weeks, deep breathing has served me so much in lowering my stress level, felt for many different reasons. That's why I choose to share some of the benefits with you.... more
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Good morning and welcome to Get Healthy Now. Last week I shared: How Do I Realize That I Am Stressed, How To Manage Stress and the previous week How Has Covid Put Stress On Moms and Grandmas, Ways to Release It. Today I... more
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Good morning and welcome to Get Healthy Now. As I mentioned last week, more and more people are stressed these days for several reasons: Covid-19, Delta Variant, Omicron, working from home, lost their job, unemployment ran out,... more
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