Outsmart the silent killer of High Blood Pressure with simple steps - Episode 2

Many people don’t know they have blood pressure or ignore, it because it has no physical symptoms. Many people make terrible choices at breakfast and lunch. Learn how to outsmart the silent killer with few simple steps by rediscovering traditional African starchy vegetables as a substitute for poor breakfast choices. In addition, avoid the trap of fast food restaurants with a packed lunch, and minimal or no alcohol to bring down the blood pressure.