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Water IS Life, Drink Enough

  • Broadcast in Nutrition
Health Talk Radio Africa

Health Talk Radio Africa

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Water is life. But getting the required amount can be difficult for many people. They get bored of bland tasting water. Young and old, everyone needs water. How much water do you really need? Once you get water, South of the Sahara, always assume it is not clean. How do you handle the water before drinking or cooking? Drinking plain water can be boring. There are endless ways to get water to taste great and not bland. One just has to be creative. Infusing herbs, spices and even adding pieces of fruit into water, entices one to take the next sip of water.Water is life. But getting the required amount can be difficult for many people. They get bored of bland tasting water. Young and old, everyone needs water. How much water do you really need? Once you get water, South of the Sahara, always assume it is not clean. How do you handle the water before drinking or cooking? Drinking plain water can be boring. There are endless ways to get water to taste great and not bland. One just has to be creative. Infusing herbs, spices and even adding pieces of fruit into water to entice one to take the next sip of water.

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