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Coach Rita Hurry talks about the importance of our focus on maintaining a healthy body and how alignment influences what we put into our bodies, as well as how we look after the maintenance of it. Coach Rita also discusses the importance of Visualization in fitness.
To listen to the show, http://www.loaradionetwork.com/coach-rita
For more info on Coach Rita Hurry, visit http://www.coachrita.co.uk