Dr. Erika: Developing a Self-Care Mantra

Many of us live in a state of victim consciousness where we feel and believe something outside of ourselves is to blame for why we are unhappy, why we are in our current situation, why we are stuck, and we believe we don’t have control of our lives to make the necessary change. In the next 30 minutes you will learn how to move away from the victim consciousness, move away from the idea that life is happening to me, and begin to move towards the belief that life is happening by me. You are responsible for creating the self you love, the relationships you want to have, and the life memories you want to experience. You are ultimately responsible for how you think, feel, and act. The first step in re-claiming your life, begins with developing a self-care Mantra of loving yourself and taking good care of yourself. In the second part of my show I welcome my guest Dr. Bright Smile. She has been practicing dentistry for over 26 years and brining beautiful smiles to people. She will share her insight on self-care, she will discuss her mantra “Fall in love with taking care of yourself,” and talk about some of her self-care rituals. She always looks fabulous and wears a beautify smile on her face. I know she will inspire you to be kind to yourself. https://loaradionetwork.com/Dr-Erika