Dr. Toni: Self-care techniques for managing stress when dealing with COVID-19

Whether you're dealing with family, work, or global pandemics, stress is inevitable. In this show you will learn a few self-care techniques for managing stress and caring for your overall health. Don’t forget your pencil and notepad, I will be sharing my favorite recipe for a Moon milk that will inspire a blissful night’s rest as well as many other techniques you will want to write down. Also, remember to help you cope with the side effects of stress get my adaptogen formula from my website at http://bit.ly/AdrenalHealthFormula . if you are under chronic stress and anxiety you MUST take this formula to support your adrenals, immune system and overall health.