Dr. Erika: Stephanie Johnson, Part 3- Invest in Your Mental Health

My special guest Stephanie E. Johnson, MA in Clinical Psychology and Owner of NaviPsych, LLC. is back for Part 3. NaviPsych is Mental Health Coaching and Consulting Company. Stephanie talks about the process of connecting people to mental health resources. Helping them understand the process of therapy; readiness for therapy and self-advocacy. She provides practical tips on how to self-coach in the interim while waiting to begin therapy as well as assistance with accessing the therapist that will support your needs. Stephanie is a proponent of mental wellness and the value of investing in your mental health by seeking support along your journey no matter who you are or what you may be going through. You are not alone!! We are here to support you. If you need help linking to a professional near you please go to www.NaviPsych.com Listen to more of Dr. Erika's radio episodes: https://loaradionetwork.com/dr-erika