The “three-legged stool” of health.

In this episode of Healthy Living, Happy Life, we explore the “three-legged stool” of health—a powerful framework that emphasizes the importance of balancing nutrition, making good decisions, and accountability, especially during perimenopause and menopause.

This holistic approach ensures that women in midlife can maintain strength, energy, and well-being while navigating the unique challenges that come with hormonal changes. By focusing on these three pillars, listeners will discover how small, consistent actions can lead to sustainable health and happiness.

Learning Objectives: Understand the importance of balanced nutrition in supporting overall health during perimenopause and menopause, and how real, whole foods can impact energy, mood, and hormonal balance.

Recognize the value of making thoughtful decisions about movement, rest, and self-care, and how these decisions can influence physical and mental well-being in midlife.

Learn how accountability plays a crucial role in maintaining consistency and motivation, and explore practical ways to build systems of accountability to stay on track