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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show Wed. Feb. 14 - 1 to 1:30 PM (ET) Listen LIVE or to the recording after the show. What are night shade vegetables? Tune in as I explain how eating them can lead to joint pain, make your arthritis... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show Wed. Jan. 31 - 1 to 1:30 PM (ET) - Listen LIVE or to the recording after broadcast. Get in the Kitchen and Cook Healthy! Where is the protein? If I get asked that question one more time.... oh... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show Wed. Jan. 3 - 1 to 1:30 PM (ET) - Listen LIVE or to the recording after broadcast. New Year New Healthy Whole You! Whole Grains - Vegetables - Organic Food - Plant based - Whole Foods -... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Nov. 22 - 1 to 1:30 PM (ET). Listen LIVE or to the recording after the show. Join me as I discuss the real science and information about 'Lectin' in food. There is confusion out there about... more
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Real Food With Chef Val

REAL FOOD with Chef Val Radio Show Healthy Holiday Cooking! Listen LIVE at 1 PM (ET) or listen to the recording after broadcast. Tune in as I share my best cooking tips for creating a delicous holiday meal using whole foods, vegan,... more
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Real Food With Chef Val

REAL FOOD with Chef Val Radio Show - Wed. Oct. 11 - 1 to 1:30 Pm (ET). Listen LIVE or to the recording after broadcast. FALL COOKING! Pumpkin - Squash - Brown Rice - Mochi - Ginger - Root Vegetables All food that feed and... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Wed. Sept. 27 - 1 to 1:30 PM (ET). Listen LIVE or to the recording after broadcast. Tune in as I share about all the 'healthy' sugar alternatives out there and how they are not all 'healthy'. If you have blood sugar... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Aug. 30 - 1 to 1:30 PM - Listen LIVE or to the recording after the show. Cooking for Late Summer featuring the whole grain Millet, will be the topic of the show. All the naturally sweet... more
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Real Food With Chef Val

REAL FOOD with Chef Val - SPECIAL SHOW - WHAT IS UP WITH 'APEEL'? I will be talking all about this toxic substance being put on our vegetables and fruit. Wed. June 7 - 1 PM (ET). Tune in LIVE or you can listen to the recording at any... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio show - Thursday, May 11 - 1to 1:30 PM. Join me with special guest, Vicki Brett-Gach, Chef, Culinary Coach and Author of The Plant-Based for Life Cookbook, Deliciously Simple Recipes to Nourish, Comfort,... more
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