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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

Real Food With Chef Val

REAL FOOD with Chef Val - radio show - Wed. May 1 - 1 to 1:30 PM (ET). Listen LIVE or listen to the recording at any time after broadcast. Complex carbs vs. simple carbs, there is a huge difference. I will discuss how complex carbs are... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. April 26 - 1 to 1:30 PM (EST) - Listen LIVE or to the recording at any time after the show. Tune in as I share my recipe of the month, Spring Barley Vegetable Stew. Plus I will continue my talk... more
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Real Food With Chef Val

REAL FOOD with Chef Val - radio show - Wed. April 12 - 1 to 1:30 PM (EST) - Listen LIVE or to the broadcast at any time after the show. I will be sharing the health benefits of the signature whole grain for Spring, barley. It feeds and... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. March 22 - 1 to 1:30 PM (EST). Join me as I share my recipe for Colorful Ginger and Lotus Root Soup. Learn all the health benefits of GINGER and LOTUS ROOT. Listen LIVE or listen to the... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. March 1 - 1 to 1:30 PM (EST). Listen LIVE or to the recording after the show. Tune in as I share all about LOTUS ROOT! This amazing, aquatic root is fantastic for your lungs and... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Thursday, Feb. 9 - 3:00 PM (EST). The Ultimate Vegan Healthy and Weight Loss Bundle is available now! Purchase at Macro Val website. Today Chef Val interviews Angelica Govaert, Yoga instructor who has... more
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Real Food With Chef Val

REAL FOOD with Chef Val - SPECAIL SHOW! The Ultimate Vegan Health and Weight Loss Bundle is here! Purchase it at Macro Val website. Chef Julia and myself have something awesome in the Bundle! I will be interviewing Chef Julia... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Jan. 25 - 1 to 1:30 PM (EST) - Listen LIVE or to the recording after the show. I will be sharing my recipe for Kasha Tofu Patties, featuring the whole grain for winter, Kasha (sometimes... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Jan. 11 - 1 to 1:30 PM (EST). Tune in to start your 2023 New Year with a healthy whole foods lifestyle. I will be sharing great tips and cooking ideas to help make your transition easy to start... more
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Real Food With Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Dec. 21 - 1 to 1:30 PM (EST). Tune in for the last show of 2023. I will be sharing my recipe of the month, Peach Black Raspberry Crisp, out of my new cookbook, Simply Healthy Scrumptious... more
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