TOTM! Tea Talk Getting Over Cramps

Each month it happens.  CRAMPS!  How do you deal with them or better yet...how to avoid them during that Time Of The Month!

Join Val as she speaks about ways to alleviate those pesky cramps.

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years.

Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!