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We face many true life situations in which the concept of resistance leads to the creation of feeling anger, discomfort, stress, dysfunction, detached or disconnected and a general lack of inner peace, i.e., making things generally worse. The problem is we don't see the connection between resistance and these feelings or that we may have created them. Understanding our role in creating the life we currently have by the patterns of thinking and behaving that we exhibit is a key to creating a flow of life that works for us.