Do you suffer from anxiety and stress? You are not alone. The WHO (World Health Organization) recently reported that since the first year of the Pandemic, there had been a 25% increase in the prevalence of anxiety and depression worldwide. And for empaths and sensitive souls, anxiety can go through the roof because you’re feeling other people’s stuff in addition to your own.

Living with anxiety and stress has been normalized, but living in a constant state of fight or flight is anything but normal. It is harmful to your physical, mental, and emotional health. That’s why it is more important than ever to find healthy ways of managing these energies.

During this episode, I will have the pleasure of having Lauren Fonvielle, an Integrative Energy Practitioner specializing in the Emotional Freedom Technique, as my guest for Monday’s Light Warrior Radio podcast.

Listen to this show if you’d like to find out:

What the Emotional Freedom Technique is and how it works
The science behind why this is such a powerful modality
Why verbalizing negative emotions out loud during EFT is helpful, not harmful
A quick and subtle technique to get the benefits without overt tapping
When to know if you need a practitioner to assist you
And much more!

For a free masterclass showing you the technique, please visit www.mindshiftwithlauren.com/masterclass.

For a free monthly live class for entrepreneurs, go to https://www.mindshiftwithlauren.com/tap-into-success.

How to Manage & Reduce Stress: The Emotional Freedom Technique

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