Boston, MA – Sara Miley is a mental health professional called a certified trauma recovery coach. She founded her all-virtual, private practice called Full Circle Wellspring LLC, where she serves clients all over the world.

“Trauma recovery coaching is a mental health modality,” explains Sara, “This is a client-led, collaborative relationship. I use co-regulation and teach self-regulation, offer psychological education about the brain and nervous system, resource clients with adaptive coping skills, and advocate for trauma survivors.”

The difference between trauma recovery coaching and clinical counseling has to do with where you are in your journey and where you are trying to go. “Trauma coaching is specifically designed to address trauma,” clarifies Sara. “In coaching, a client is usually at a place where they are ready to start thriving and are seeking post-traumatic growth.”

“In addition, I am IFS-informed,” adds Sara. Internal Family Systems (IFS) believes everyone has different “subpersonalities” inside of them. This is known as parts work.

In addition, Sara also has a podcast called Trauma Survivorhood featuring guests within mental health fields. Her mission is to diminish stigmas, inspire stories of hope and thriving, and bring resources to all survivors.

For more information, please visit https://www.fullcirclewellspring.com/

You may also learn more about Sara on her YouTube page as well as through her podcast

Close Up Radio Spotlights Sara Miley of Full Circle Wellspring LLC

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