Discover Rising Tides discusses How to say No without feeling guilty!

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.

Joining us today is Cherri Walston, a seasoned Human Resources Development Professional with a rich 19-year history of catalyzing success across various roles, including Training Manager, Corporate Trainer, and Leadership Coach. In 2018, Cherri pivoted from her corporate path to launch HER Exit Solutions, a coaching enterprise dedicated to empowering high-achieving women leaders and entrepreneurs to assertively say ‘NO’ without guilt, paving the way for true work life harmony and greater achievements. Cherri's infectious enthusiasm for life is matched by her talents as an inspirational speaker and a Work & Life Mentor.

Cherri is the acclaimed author of 'HER Exit Strategy: The Working Woman’s Freedom Plan to Live Your Big Vision.' When not mentoring or speaking, Cherri indulges in her passion for golf, unwinds with smooth jazz, and quenches her thirst for adventure through travel."he Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

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How to say No without feeling guilty!

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