Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective.

In the second segment of the series, Aleka takes a closer look at food cravings from a Holistic perspective. She introduces the idea that revealing the wisdom of the craving is a vital step to understanding and healing our relationship with food, our bodies and our weight.

Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives -- empowering transformation from the inside out.

*Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Holistic Health Hour w/ Aleka- Food, Feelings & Finding Freedom # 2 - Cravings

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