Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective.

In the third part of the popular Food, Feelings and Finding Freedom series, Aleka highlights vital missing links in the diet, food and body image equation. In this enlightening show Aleka explains that how we eat is as important as what we eat.

Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives -- empowering transformation from the inside out.

*Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Holistic Health Hour- Food, Feelings & Finding Freedom #3 -The Missing Link

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