Sugar, foods, and health!
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I was sitting in the sauna today after a grueling workout it came to me. I was dripping sweat and staring the scorching ground of the sauna thinking about how hard it had been to avoid sugar for the 3 weeks I have been at it. Thats when it occured to me that we store lots of food as preppers. Whats the content on this food and what would become of us if we feasted on Datrax bars and MREs for an extended period. Especially if we were not getting the exercise we needed. Could our survival food actually be putting us at risk?

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Sugar, foods, and health on I Am Liberty

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