Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.

Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.

Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."

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The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek

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