Join Erin Prather Stafford and her guest Renée Trudeau for a chat about self-care and why you should ask yourself what you need every day.

Renée Peterson Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Featured in The NY Times, Spirituality & Health and more, she has been facilitating transformational retreats at Omega Institute, Esalen, Kripalu Center for Yoga & Health and The Art of Living Retreat Center for 15+ years.

Find out more about Trudeau and her work at reneetrudeau.com. You can also follow her on Instagram, Facebook, and YouTube.

Host Erin Prather Stafford launched Girls That Create in 2019, in support of parents and caregivers of creative girls while encouraging greater female representation across the arts. Go to girlsthatcreate.com and on Instagram, Facebook, Twitter and Pinterest.

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Speaker and Coach Renée Trudeau on Girls That Create with Erin Prather Stafford

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