Welcome to A Healther View Podcast with your Hosts Beth, Health & Fitness Expert and Dr. Scott Clitheroe.

Topic: So you want to lose weight? How to lose weight and maintain a good diet is the topic of this conversation.

Maybe you’ve been meaning to start a fitness program but just haven’t found the right routine… Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, we are here to tell you that today is the day to start working out.That’s because the benefits of exercise are far more than just losing weight. Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. Visit A Healthier View Podcast Show Page for additional show notes at www.up2meradio.com

The opinions expressed during this broadcast are for inspiration, information and motivational purposes.

Enjoying the Conversation? Subscribe to the Show! Visit A Healhier View's Show Page at www.up2meradio.com to learn more about our network, the Podcast, the Hosts and special guests.

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A Healhier View starts with "You." Check in with your personal physician.

A Healthier View with Hosts Beth Health & Fitness Expert and Dr. Scott Clitheroe

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