Welcome to A Healthier View Podcast with your Hosts Beth and Dr. Scott Clitheroe.

Topic: Let's Tallk About Hormones!

In this episode Beth talks about ways you can balance your hormones. Did you know?

Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility and toxicity
Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

The opinions expressed during this broadcast are for inspiration, information and motivational purposes.

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A Healthier View Podcast with Hosts Beth and Dr.Scott Clitheroe

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