Welcome to It Is Our Time Podcast/Season of The Beauty of Self Care with Host Belinda Baker, Co-Host Stacey Richards and Special Guest Collin Richards.

Topic: Self Care Series: "Get Up & W.I.N." (Workout, Inspire, Nurture)

In this episode we turn the table with a deep focus on men and self care for their physical, mental and spiritual health. To be the best for others you have to be the best version of yourself. Tune in as Belinda and Stacey dive deep into the conversation about male self-care with Special Guest Collin Richards.

Meet Collin Richards: Growing up as an athlete since the young age of 5, I have always had a solid interest in fitness and living an active healthy lifestyle. Growing up, I participated in numerous sports, going on to play football and competing in bodybuilding at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue my NASM Personal Training Certification, TRX Level 1 Certification, and Army Master Fitness Trainer Certification. I am currently in the US Army and part of my job is to stay fit and present a strong fit looking appearance in and out of uniform. I currently own and manage an online fitness coaching business that has changed over 200 lives in the past 3 years and growing.

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Be blessed and thank you for tuning in!

It Is Our Time Podcast w/Hosts Belinda & Stacey & Special Guest Collin Richards

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