Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that:

Egg yolks increase cholesterol, which causes heart disease.
Red meat is bad for you.
We should eat fewer animal products.
We need whole grains for healthy fiber
When it comes to calories, we should be counting and cutting.

Liz wrote this book to talk not just about egg yolks, but all the lies and nonsense that made us forget what REAL FOOD really is in favor of processed “diet food” and other industrial junk... and to PROVE why the very foods we’ve been told to fear are the foods we ACTUALLY need!

You can find more about Liz at www.cavegirleats.com and www.eattheyolks.com.

You can download Evelyne's free 5 Days to More Energy Guide at www.elevateyourenergy.com

Eat the Yolks: Discover Paleo and Reclaim Your Health with Liz Wolfe

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