VividLife Radio's Ed and Deb Shapiro welcome Ohio Congressman Tim Ryan author of Mindful Nation to discuss How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.

Ohio Congressman Tim Ryan was elected to the U.S. House of Representatives in 2002 and is currently serving his fifth term. He serves as a member of the House Armed Services Committee, and the House Budget Committee. He has maintained a daily mindfulness meditation practice and is an outspoken advocate for promoting mindfulness as an aid to dealing with the variety of complex problems facing the nation.

Tim is the author of MINDFUL NATION, How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Published by Hay House.

Congressman Tim Ryan: MINDFUL NATION

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